Stress is part of everyday life but sometimes it manages to take a toll on our health and well-being. Learn about how I learned to manage my stressors in this new episode of Day 1 Fitness!

Listen here!

https://drive.google.com/file/d/1Z5g7HLHtQgFi2iv3-Z2u4VMFYIhbopHj/view?usp=drivesdk