Day One

Just like any other skill, there are principles to consider. For training, there are multiple principles to ensure safety, improvement, and consistency. Specifity The training done should consider the individual’s capabilities and their goals. You should customize the training specifically to the needs of the individual. A training regime for a professional athlete will not…

In order to start our fitness journey, we must first understand the different dimensions of being physically fit. From these we can formulate our short-term goals and take little steps to the journey of fitness. With that, we should discuss the 11 Components of Physical Fitness. These are divided into two: Health-related Components and Skill-related…

Each and every individual has different goals in mind for their fitness journey. It is important that we set these goals as an easy step-by-step process of short-term attainable goals. These short term goals should compound and help you achieve your long term goals. Small victories win big in the end. However, it is also…